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Hurdling: Tricks of the Trade
Training Infromation:
So, you want to get faster?
Training Tips
Hurdle Drills

Weight Training:
Training Phases
Weight Programs  
   In Season Speed
   In Season Power
   Off Season Speed
   Off Season Power

Coaching Tools:
Hurdle Pace Charts
Hurdle Distances
Shin Splints

Hurdling Forum

      I have decided to write this page to share all of the information that I have gained over my eight, plus, years of hurdling and sprinting. I have no certification for coaching and all of this information is what I have learned from experiences and other coaches.
-This page was inspired by "King Eddie" (Mr. Phillips).

Hurdling: Tricks of the Trade is moving to a new webaddress.
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New Hurdling Forum Has Been Added.

* Hurdling: Tricks of the Trade has been redesigned for easier reading, printing, and accessablity.

* Looking for New Poll Questions to be Placed on the site, Please Feel Free to Submit them.

* You can now submit poll questions to be posted to see what other people think.

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